SuperSpeed Golf Men’s Training System Review

hey everybody thank you for checking out view Dolph here view golf we're gonna try something a little bit new okay we normally rate products we give reviews on on golf clubs we give balls I'm gonna do we are gonna do a little review and testing of a device called the super speed golf training system okay and what it is is it's a three Club as you can see right here all three of these clubs we have a green light Club we have a blue medium weighted Club which are still probably below the weight of a regular golf club and then we have a heavy golf club here from super speed golf and this training system is a over speed training system now what is over speed training you have Olympic sprinters use over speed training you have baseball players you use over speed training it's a system of getting your body to move faster than it normally does versus versus I myself personally used to train I would train with a really heavy golf club to try to increase speed now people tell us that's not what you're supposed to do to to train speed you want to train something a little lighter get your body moving faster here's a perfect example of a runner an Olympic sprinter run downhill to increase their their sprinting speeds they're getting their body to move faster on a downhill track than they would normally move if they were sprinting on on a flat track same idea here behind your super speed sticks lighter weight equipment to try to get your body swinging faster and hopefully that correlates over to your full swing when you're swinging your own driver at home now I've been using these for about a month I did a baseline test Cody you'll throw in a little snapshot on the baseline test my ball speeds we're at 62 miles an hour my swing speed is a hundred and ten miles an hour ok this was tested about a month ago I'm gonna go ahead and take you through the quick training program takes you about five minutes they say you can do it three days a week I'll do it four or five I've got a lot of free time on my hands and and over the course of we're gonna run this for about six months and see what kind of results that we get from this program okay so here you go I usually like to kind of lay them out in front of me so I can make it fast and just jump from Club to club so what you do look we have the heavy one you start with the lightest one first okay you make three swings at your dominant side which is my right hand makes three swing as fast as you can okay step over three left-handed swings as fast as you can okay switch you grab the middle weighted Club and you take three swings again as fast as you can hmm okay back over to your left side there's a little awkward you get better at it with those left-handed swings then you go through do the exact same thing with the heavy Club okay now once you've done that you've jumped back to the light weight and you're gonna do some step swings so what you do is take your stance you're gonna step in back swing step swing okay you're gonna do it as fast as you can and should look something like this then you're gonna switch over do the same thing left hander not quite the same speed left in alright alright so you do that that same step process you go through each weight just like we did on the first drill then you come back you take your light weight club and you make three three swings as fast as you can to finish them off and that is your training training program for super speed golf level one you're supposed to do level one for at least a month so I'm still I'm not quite a month into it I'm still on level one I know we add in level two will add some swings from our knees and then keep in the same swings that we have the same drills that we just did so I'm all warmed up I'm going to hit a few golf balls on flights go and we're gonna see if we can get some better numbers than we did on our baseline test about a month ago [Music] take that one out oh hey 160 3.6 that's me boss me directly okay what one 14.5 Club speed that's up for almost four and a half miles an hour quite catch that one of the ball speeds still we're still pretty good for me ain't that pretty good y'all still 163 point to mile-an-hour ball speed all right so it looks like let's see what were year old well one Tim 1s ten point one was my old swing speed and 162 seven was my old ball speed okay what 10.1 is your average now so that's pretty cool that's pretty cool looks like you got 114 five 114 5s my new swing speed nice and what was your old ball speed 160 two point seven okay you got 163 seven 163 so that's a high point I see nice dude and it was 114 point something 5.5 there we go nice left room once you start doing some workouts on level 2 yeah nice see ya

I got a decent Drive there 113 miles an hour just getting loosened up but I got a really cool training a that we're going to talk about today well see if I can get that to the 120s here in a second this is called super speed golf you're going to see these popping up everywhere it's a pretty revolutionary technology and I know a lot of players are going to be using these so what this is this is an over speed training system it's going to help you get a little bit stronger but specifically a lot faster so typically where you would see over speed training would be like track and field they do this a lot so players will run on a downhill slope that way they have to move faster they have to get used to their body going and firing a lot faster then when they go back to level slope again they're going to be able to fire a little bit faster and move quicker there so the same thing applies to all sports and this is a great system to do this in golf so what you have is these sticks and one thing it's really cool about this is you know I can take an alignment stick and I could you know whip it around as fast as I could but it's not really going to feel very much like golf the not going to have a grip it's not going to be you know the right right distance the right length but this has a golf grip just like you would normally have it has a club shaft just exactly the same as your normal Club but the weights on the end are lighter than your normal weight of your club head that allows you to swing faster and start to build up that muscle memory of how to swing faster so what they do is they come in several different ways you have a heavy one you have a middleweight and then you have a lightweight and we're just going to swing these you know eight or ten inches off the ground and just swing them it's absolutely as fast as we can and over time that's going to help us to build up that speed so we put a ball back in front of us we're going to be able to have a lot more in the tank now the cool thing about this too is a lot of times when I'm working with players trying to build their swing speed we're using a normal golf club and as I set down I'm worried about hitting that ball in the fairway I'm worried about hitting it straight I'm worried about not topping it or doing whatever and I'm really never getting to a point rocking to swing as fast as I can and not worry about the result so usually what happens is players naturally have a lot more in the tank they go slower and slower so they feel like they can make solid contact the cool thing about this it gets rid of all that fear of hitting a bad shot because I'm just going to stick six or eight inches over top of the ground but it's training your body you're building that muscle memory you're building that swing speed in your body to win I grab this club after I've been training with these for a while I can start to swing faster and feel comfortable doing it which is really really good one other question that I got with these is is this you know is this just for young guys that are trying to hit it you know 350 yards and that's not the case at all you can use this no matter how what's your age is if you're only swinging 50 or 60 miles an hour if you're an older player you're going to benefit the most from this because you have the most speed to gain so no matter what your strength your age your size these are going to help you to get more distance no matter what so let's go and give you one drill that we'll do with these and what you would normally do is we'll make sure that we don't hit the ground these are graphite shaft in clubs and if we hit the ground we could damage the club it's also cool coaching practice in your living room but I'm just going to swing with five or six inches above the ground and I'm going to swing ten times absolutely as fast as I can swing going right-handed and then the cool thing is I'm going to train to balance out my all the muscles of my body I'm going to go left hand it so to go ten times as fast as I can go I'm just going to do one just kind of spare you the time here but I would let's actually measured on my swing my little swing speed radar here and see what kind of numbers we can get there we go so one twenty two so when we use in our normal club just loosen up I got one thirteen this obviously goes six seven miles an hour eight miles an hour sometimes 10 or 12 miles an hour faster but I'm going to do my training back and forth and then once I get comfortable with that now I'm going to be able take out a golf ball and let's see if we can ramp up my swing speed a little bit so let me go ahead and get loosened up I'm going to use the lightest white one that way I can see maximum speed here there we go one twelve may not have been close enough read it read it I'll try two more and again I'm going as hard as I can I don't hold anything back 123 see if I can break get 124 122 that's alright close enough so now I'm going to put the ball back I'm going to grab my normal driver I'm already out of breath that's a workout already so it's really going to help overtime for sure let's see if I can get well over the original 113 when I started out there we go killed that one big ball down the right side 116 so it does happen over time it's not going to be something not just for today but as you train with these over several weeks you're going to notice that speed swing speed and go up and up and up let's elect you guys let's look with the super speed golf system here we're going to do a lot more videos on this because it really does work very well I'll see you guys soon alright guys hope you all really enjoyed this video if you did I got an even better bonus for you if we want to get distance in the golf swing we've got to get a lot of lag and then we've got to let that lag go well I've got my number one lag video I'm going to play preview that here in a second if you're on a desktop device go ahead and click the link that pops up in your screen if you're on a phone or a tablet click the I card that's somewhere on your screen right now that's going to take you to where you get instant access to that full video plus you're going to get 5 videos from our top speed golf system never going to cost you down you have any questions put them in the comments below click that thumbs up button it really helps us out and also remember to subscribe that way you'll see our newest videos so you guys don't like video hi guys and welcome back I'm clay Ballard and in today's video we're going to talk about one of the absolute worst drills for creating lag it's a very common drill that I see and in this drill what we're going to do is we're going to set the wrist very early to create an angle of lag and then we're going to try to hold this throughout the swing it's one of the worst things that you can do to build lag I'm going to talk about the science behind why this is the case and I'm also going to give you a great drill to help you improve your lag all in this video let's go and get it I'll do it this way versus holding that position exact same thing happens when we're building lag in the golf swing so what we want to do is throughout the swing I want to have a very low and wide takeaway so I'm not going to set my wrist early at all if you look at a lot of the top players you look at Adam Scott a very wide take away not very much we're set at all you look at Rory McIlroy you look at Tiger Woods all these players are using a wide takeaway and not getting very much risk set so that later in the swing as we start down and we can increase this wrist set and we're really only going to match out this angles lag for a split second in the downswing okay so a three step drill here now as we get started with this I want to remind you that the fulcrum in this golf club for getting a massive amount of lag is right at the end of the golf club this is where I want my hinge point to be you

hi everyone its Pierce from me and my golf and it's time for training aids month November is all about training aids and we're kicking it off in style talking about the super speed over speed training system and we've got a special guest as well let's take charge of your game [Music] so as you can see we have a special guest Andy Chadwick nice to see you my friends yeah hey dude I'm good how are you good good thank you thanks for having us in your gym and we'll talk a little bit more about this later you gonna see some cool pics of this later as well as some guys training and sweating a little bit just a little bit just a little bit so look what we want to talk about today is obviously we're talking tradesmen do you know that already very excited to do this we've got a we're talking about super speed so we're talking about a very much of the bus product at the moment you look on the PGA Tour as over a hundred of these guys across the alt or should I say using these things super speed system and it's it's pretty exciting than numbers that we're seeing but what we're gonna do today is actually show you whether it's going to help you first of all we're also going to go through a taster that we did the early in the year and with some of our clients and also then we're gonna go through the protocols that you would do in the first week and give you a little bit of an idea on how to do those correct because it's really important if we're looking at this so basically super speed is an over speed of training system not just for golfers other sports as well but obviously in golf we're talking about distance all the time and we want to create distance but with these we're talking about increasing club head speed in lots of different ways so the guys at super speed they're incredibly clever guys Russians from a podcast for those guys so make sure you check that out as well but they're finding now that 80% of the improvements are coming from neuromuscular developments and 20% are coming from concepts and techniques so Andy first of all neuromuscular developments it sounds a fancy phrase what is it it's a scientific terminology for a stress and how we adapt to stress so the idea behind the super speed and behind the program that we put together was being able to stress the body for it to grow from there when we saw a change and we saw a development in this in their body we then implemented another stress so we're trying to get the body to stress repair stress repair because we're seeing growth from that okay so yeah ultimately we're just challenging the body taking it to another level and then trying to sustain that level keep going on those levels and yes okay okay so that's basically what we're talking about with this is keeping it as simple as possible now the 20% in fact if I can just borrow that actually so the 20% so we're talking about concepts and we're talking about change in technique so if we think about the three main areas that this can really help so kinematic sequence so don't really say how I'm going to swing but you know be safe so we we've probably heard this term before but basic the kinematic sequence is that when we start the downswing we start from the ground so the lower body goes first then the torso then the arm then the hand on the club and if we go in a good sequence which the best players in the world do fantastically well we can help maximize the energy that we're getting into that club head yeah and then we're talking about using the ground properly so your ground force reaction so how do you use the ground in your backhand downswing again which obviously is crucial for piyah piercings doing stuff with Joe Miller you will have seen that and we're talking about one of our old favorites like so the retention of the angle between the shaft and the forearm coming down to this area here it's hanging that lag so what the guys are super see the same and I totally agree with this by the way just in the tests that we've done is that you can actually see changes in technique when you aren't doing this and that's crucial for us as golfers if we want to improve our technique with actually having to think about it just being given a task on how to move that's it very good okay so what we need to do before we get into what our clients did which is a lot of fun by the way what how are these different let's go through these answers so we have three clubs now Larry the shafts are all the same length but we've got a green a blue and a red now at the end of the the shaft is three different weights the green is the lightest the blue is the medium and the red is the heaviest so the idea being as long as you've got increased weight yeah when we're swinging is making us swinging faster swing harder to be able to move the shaft so obviously the light one is the one that you're gonna be able to move the fastest was obviously very important that you can do that it's gonna be a little bit harder to move the other ones maybe as fast but that's what we're looking at windows yeah yep okay so look what we did with our with our clients is something we were talking about for a while to do really looking forward to doing it we had basically a guys who would actually went I'll actually went in a seven week program so out of this obviously we wanted to make sure from my point of view and from Andy's point of view that we could get these guys into this gym and make sure they were accountable for improvement so they could actually come down they renew that they do their SuperSpeed we know that it would do their protocols properly but they would also get into a culture of actually improving and training but we weren't just doing super speak were we what else were we doing no so we were actually doing a full training program as in session we were hitting different body parts or different movement patterns we were looking at a pool movement we would look at a squat movement we will look at a hinge a push obviously core has to be in there as well and then we also put in a cardio move as well so that was just looking at being able to increase the muscular endurance and then we could strengthen the muscles as well so it's again not it was something that was running alongside the SuperSpeed yeah but it was again it was all we were just attacking them from all sorts of areas and we was very important that women are going through the super speed that we're not making sure that we were taxing them too much in that department course because it's really important because you can drop speeds quite quickly in these once you start to get fatigued and neuromuscular so we want to make sure that you're not doing that so with the training how often can they use these clubs antics that's actually a good question isn't it so they want to be doing every other day now when we were doing it we made sure that they had a day's rest after and then did it up until the day before so up until the day before they was do it every other day and then the day before they would stop because they wanted to be fresh for the session when they came in so every other day every other day what's the problem if we actually train too much for that we're just gonna see fatigue yeah we're just gonna see rundown people are gonna come in they're not going to be recovered they're not gonna be able to train hard in the session which is something that we need because we're able to stress them a little bit more we're also gonna find that when they're doing the protocol that they're just gonna feel drained and tired and they're not going to want to do it and then when it came to retesting we would have just seen poor results something so this is something stressors to me all the time about recovery you're a recovery you go to recover I want to get the gym all the time but you need to recover so let's just very quickly I'm not going to go through all of the movements here but basically we would test them with a 6-iron and then we test them on the driver okay so we've got all that number see and I see them coming up now and then we'd obviously do the training after seven weeks and then as close to that training as possible we'd retest now fortune we had two injuries nothing to do with the class the one guy did is back in at work he's always doing his back in the other hand the other guy was trying to do an overhead kick whilst playing football and did his cruciate knee ligament but he still actually did a retrain but it was about three months they retest sorry but it was done about three months later but if we look at this here we're seeing that on average sorry yes as collective we had eighteen point four miles per hour extra club head speed with the driver eleven point nine with the ions across the board there across the board so the biggest improvement would see I think was from Thomas Bryan who had five point one miles per hour on his driver and four point eight on his iron which is incredible really when you're thinking about this yeah these are 500 cap golfer by the way so if someone who's as good as that can improve as much as that and actually subsequently he's actually had a fantastic season this year okay right so look those guys one thing that they found very hard with some of the protocols to start with the non-dominant stuff yeah what I'm looking forward to doing now is putting you through this training okay so let's just go through a little bit if you can just actually give us a highlight on the protocols we won't do all of them because it just takes too long but let's have a go through this we've got our radar in here let's get that up and running okay so what's the first one we're gonna do we're gonna be using the radar by the way to actually gain this by this so basically if he sees a speed that maybes a little bit low than he wants I'm gonna be pushing him and saying come on we got to go high yep yep okay so talk us through it in a highlighted way so the first thing we're going to look at is we have to do three sets for the actual protocol with each Club so we're looking at three swings three sets on each Club so the first one we're looking at is a standing so we're going to be going into our Golf posture setting up with the lightest stick here and I'm going to do a full swing from there we're gonna see 109 not bad he's gonna go farther now I would go through two more swings on my dominant side but because we're going in for demonstration purposes I'm now going to go onto my non-dominant side and from here Birds know about 92 92 92 did that for us to see that to start with when golfers are going non-dominant it's quite funny but really important if you look it's actually a collection of long drivers the guys who won the World Championships over the last 10 15 years they have actually been very good on their non-dominant side versus golf so basically right-handed drivers but left-handed hockey players for instance I slipped and we've seen that okay so the first one was the next time so that we would then go through the the blue and the red three on the dominant around the non-dominant just standing okay so from there we would go into the thunder step thunder step I did get a little bit of stick about this because I kept putting step change yeah so from here I would take my stance I would come back step through and full swing okay 108 from there I would do three swings dominant side and then I'm gonna go three swings non-dominant side so let's see how this one is 96 day yeah that's pretty good that's pretty good yeah so from there I would then go three with the dominant through with the non-dominant on the blue same thing with the red okay final thing we have is just one set three swings yeah a standing okay this is the last one okay so three swings just stand-in he's gonna go higher I might Napoleon shouts at people on the range doing this by the way he's one of the cofounders of super speed so let's see you do it 160 that's good and we want you 126 okay now he was messing around before God man I think I saw Joe Miller do one of these around 180 today by the way 180 something like that yeah it's a long drive one is a bit longer 125 come on step it up to walk one two more going it persecuted one more come on what we got 125 flashing at you I think that means slang didn't save as fast okay look so look really good so I think look the thing for is this is super speed for you look it is for you I believe in hundred believes as well I'm pretty sure that if you want to look to improve club head speed now we know distance is down to a lot of factors ball speed is the most important you launch your spin is obviously very important we can help you with technique and with a club fitting with that but imagine this if you could increase your club head speed by five miles per hour like Thomas we can hit the golf ball over twenty yards further okay thirty yards further that's huge if we look at some of the best players in the world from the best stats Molinari Francesco Molinari he is thirty yards longer now in the air than he was a couple of years ago that's huge so if you can look at being that much further look what it's done to him Open champion best player in the Ryder Cup and probably will continue to do well into the 2019 season so if you can get more yardage off the tee it means you don't have to drive all the time it means you could be hitting nine 9's or six I'm it's actually a quite important component and I think the big thing that we get asked a little bit as well with this Andy is the injuries now you can get injured doing a golf swing but the good thing is if you warm up properly and go through this you should be a patient yeah I think one of the biggest things that we all see is people just turn up for the round of golf step on the first tee and where they go and there's a massive disconnect between playing well and moving well yeah so if we can move well from our warm up from our kind of pregame building up to competitions at the weekend maybe we're gonna see a better scoring average and a bad driving average because we're ready yet to play yeah okay so and then that just makes total sense I know that Andy is a big component of you know if you train hard and you mobilize yourself and actually do something like this you're probably gonna get injured less so I think actually blows that sort of sort of myth out of the water so a couple more things to finish with if you are interested in getting some of these super speed have been very good in giving us a 10% discount code click the link in the description down below and you can go straight there and also I believe me and you're gonna be doing this soon as well we are so we're accepting the SuperSpeed challenge and we are going to do this as well so my lower back is a little tight at the moment so we're probably going to have to do that I would say maybe next week or the week after we'll we'll do it so you'll see it on social media we're gonna put it into some blogs as well and things like that so thank you so much for watching now make sure you check out the rest of November's content because we're talking training aids all for the month we've got so many we could fill this gym with training 18 you might need a few as well guys thank you so much for watching thanks for watching hope you enjoyed that now you know the drill hit the like button if you enjoyed that and if you have any questions about this video whatsoever about the super speed post them down below and we'll get back to you as soon as possible and if you haven't already hit that subscribe button so you can see more great videos just like this make sure you check out the rest of November's it's going to be absolutely fine thanks for watching and see you soon

my guy said he's to drive there 113 miles an hour just get loosened up but I got a really cool training a that we're gonna talk about today well see if I can get that to the 120s here in a second this is called super speed golf you're gonna see these popping up everywhere it's some pretty revolutionary technology and I know a lot of players are gonna be using these so what this is this is an over speed training system it's gonna help you get a little bit stronger but specifically a lot faster so typically where you would see over speed training would be like track and field they do this a lot so players will run on a downhill slope that way they have to move faster they have to get used to their body going and firing a lot faster then when they go back to a level slope again they're gonna be able to fire a little bit faster and move quicker there so the same thing applies to all sports and this is a great system to do this in golf so what you have is these sticks and the one thing that's really cool about this is you know I can take an alignment stick and I could you know whip it around as fast as I could but it's not really gonna feel very much like golf the not gonna have a grip it's not going to be you know the right right distance the right length but this has a golf grip just like you would normally have it has a club shaft just exactly the same as your normal Club but the weights on the end are lighter than your normal weight of your club head that allows you to swing faster and start to build up that muscle memory of how to swing faster so what they do is they come in several different weights you have a heavy one you have a middleweight and then you have a lightweight and we're just going to swing these you know eight or ten inches off the ground and just swing them is absolutely as fast as we can and over time that's gonna help us to build up that speed so we can put a ball back in front of us so we're gonna be able to have a lot more in the tank now the cool thing about this too is a lot of times when I'm working with players trying to build their swing speed we're using a normal golf club and as I set down I'm worried about hitting that ball on the fairway I'm worried about hitting it straight I'm worried about not topping it or doing whatever and I'm really never getting to a point rocking the swing as fast as I can and not worry about the result so usually what happens is players naturally have a lot more in the tank they go slower and slower so they feel like they can make solid contact the cool thing about this it gets rid of all that fear of hitting a bad shot because I'm just swinging a stick six or eight inches over top of the ground but it's training your body you're building that muscle memory you're building that swing speed in your body to win I grab this club after I've been training with these for a while I can start to swing faster and feel comfortable doing it which is really really good one other question that I got with these is is this you know is this this for young guys are trying to hit it you know 350 yards and that's not the case at all you can use this no matter how what's your age is if you're only swinging 50 or 60 miles an hour if you're an older player you're gonna benefit the most from this because you have the most speed to gain so no matter what your strength your age your size these are going to help you to get more distance no matter what so let's go and give you one drill that we'll do with these and what you would normally do is we'll make sure that we don't hit the ground these are graphite shaft in clubs and if we hit the ground we could damage the club it's also cool cause you can practice this in your living room but I'm just going to swing with five or six inches above the ground and I'm gonna swing ten times absolutely as fast as I can swing going right-handed and then the cool thing is I'm gonna train to balance out my all the muscles of my body I'm gonna go left hand it's not to go ten times as fast I go I'm just gonna do one this is kind of spare you to the time here but I would let's actually measured on my swing my little swing speed radar here and see what kind of numbers we can get there we go so one twenty two so when we're using our normal club just loosen up I got one thirteen this obviously goes 67 miles an hour eight miles an hour sometimes 10 or 12 miles an hour faster but I'm gonna do my training back and forth and then once I get comfortable with that now I'm going to be able take out a golf ball and let's see if we can ramp up my swing speed a little bit so let me go ahead and get loosened up I'm gonna use the lightest white one that way I can see maximum speed here there we go one twelve may not have been close enough read it read it I'll try two more and again I'm going as hard as I can I don't wanna hold anything back 123 see if I can break get 124 122 that's alright close enough so now I'm gonna put the ball back I'm gonna grab my normal driver I'm already out of breath as a workout already so this is really going to help overtime for sure and let's see if I can get well over the original 113 when I started out there we go killed that one big ball down the right side 116 so it does happen over time it's not gonna be something not just for today but as you train with these over several weeks you're gonna notice that speeds swing speed and go up and up and up best of luck to you guys best of luck with the super speed golf system here we're gonna do a lot more videos on this because it really does work very well I'll see you guys soon all right guys hope you all really enjoyed this video if you did I got an even better bonus for you if we want to get distance in the golf swing we've got to get a lot of lag and then we've got to let that lag go well I've got my number one lag video I'm gonna play a preview that here in a second if you're on a desktop device go ahead and click the link that pops up in your screen if you're on a phone or a tablet click the I card that's somewhere on your screen right now that's going to take you to where you get instant access to that full video plus you're gonna get five videos from our top speed golf system never going to cost you down you have any questions put them in the comments below click that thumbs up button that really helps us out and also remember to subscribe that way you'll see our newest videos see you guys in live video hi guys and welcome back I'm clay Ballard and in today's video we're going to talk about one of the absolute worst drills for creating lag it's a very common drill that I see and in this drill what we're gonna do is we're going to set the wrist very early to create an angle of lag and then we're gonna try to hold this throughout the swing it's one of the worst things that you can do to build lag I'm going to talk about the science behind why this is the case and I'm also going to give you a great drill to help you improve your lag all in this video let's go and get something with this way versus holding that position exact same thing happens when we're building lag in the golf swing so what we want to do is throughout the swing I want to have a very low and wide takeaway so I'm not going to set my wrist early at all if you look at a lot of the top players you look at Adam Scott a very wide take away not very much reset at all you look at Rory McIlroy you look at Tiger Woods all these players are using a wide take away and not getting very much wrist set so that later in the swing as we start down and we can increase this wrist set and we're really only going to max out this angle of lag for a split second in the downswing okay so a three step drill here now as we get started with this I want to remind you that the fulcrum in this golf club for getting a massive amount of lag is right at the end of the golf club this is where I want my hinge point to be you hi guys Easton Drive they're 113 miles an hour just getting loosened up but I got a really cool training a that we're gonna talk about today well see if I can get that to the 120s here in a second this is called super speed golf you're gonna see these popping up everywhere it's some pretty revolutionary technology and I know a lot of players are going to be using these so what this is this is an over speed training system it's going to help you get a little bit stronger but specifically a lot faster so typically where you would see over speed training would be like track and field they do this a lot so players will run on a downhill slope that way they have to move faster they have to get used to their body going and firing a lot faster then when they go back to a level slope again they're gonna be able to fire a little bit faster and move quicker there so the same thing applies to all sports and this is a great system to do this in golf so what you have is these sticks and the one thing that's really cool about this is you know I can take an alignment stick and I can you know whip it around as fast as I could but it's not really gonna feel very much like golf the not gonna have a grip it's not going to be you know the right right distance the right length but this has a golf grip just like you would normally have it has a club shaft just exactly the same as your normal Club but the weights on the end are lighter than your normal weight of your club head that allows you to swing faster and start to build up that muscle memory of how to swing faster so what they do is they come in several different ways so you have a heavy one you have a middleweight and then you have a lightweight and we're just going to swing these you know eight or ten inches off the ground and just swing them is absolutely as fast as we can and over time that's going to help us to build up that speed so we can put a ball back in front of us so we're gonna be able to have a lot more in the tank now the cool thing about this too is a lot of times when I'm working with players trying to build their swing speed we're using a normal golf club and as I set down I'm worried about hitting that ball in the fairway I'm worried about hitting it straight I'm worried about not topping it or doing whatever and I'm really never getting to a point rocking the swing as fast as I can and not worry about the result so usually what happens is players naturally have a lot more in the tank they go slower and slower so they feel like they can make solid contact the cool thing about this it gets rid of all that fear of hitting a bad shot because I'm just sewing on a stick six or eight inches over top of the ground but it's training your body you're building that muscle memory you're building that swing speed in your body to win I grabbed this club after I've been training with these for a while I can start to swing faster and feel comfortable doing it which is really really good one other question that I got with these is is this you know is this this for young guys are trying to hit it you know 350 yards and that's not the case at all you can use this no matter how what's your age is if you're only swinging 50 or 60 miles an hour if you're an older player you're going to benefit the most from this because you have the most speed to gain so no matter what your strengths your age your size these are going to help you to get more distance no matter what so let's go and give you one drill that we'll do with these and what you would normally do is we'll make sure that we don't hit the ground these are graphite shaft in clubs and if we hit the ground we could damage the club it's also cool cuz you can practice this in your living room but I'm just going to swing with five or six inches above the ground and I'm gonna swing ten times absolutely as fast as I can swing going right-handed and then the cool thing is I'm gonna train to balance out my all the muscles of my body I'm gonna go left hand it's not to go ten times as fast I go I'm just gonna do one this is kind of spare you to the time here but I would let's actually measured on my swing my little swing speed radar here and see what kind of numbers we can get there we go so one twenty two so when we're using our normal club just loosen up I got one thirteen this obviously goes 67 miles an hour eight miles an hour sometimes ten or twelve miles an hour faster but I'm gonna do my training back and forth and then once I get comfortable with that now I'm gonna be able to take out a golf ball and let's see if we can ramp up my swing speed a little bit so let me go ahead and get loosened up I'm gonna use the lightest white one that way I can see maximum speed here there we go one twelve may not have been close enough for that read it I'll try two more and again I'm going as hard as I can I don't want hold anything back 123 see if I can break get 124 122 that's alright close enough so now I'm gonna put the ball back I'm gonna grab my normal driver I'm already out of breath as a workout already so this is really going to help over time for sure and let's see if I can get well over the original 113 when I started out there we go killed that one big ball down the right side 116 so it does happen over time it's not going to be something not just for today but as you train with these over several weeks you're gonna notice that speeds swing speed and go up and up and up best of luck to you guys best of luck with the super speed golf system here we're gonna do a lot more videos on this because it really does work very well I'll see you guys soon alright guys hope you all really enjoyed this video if you did I've got an even better bonus for you if we want to get distance in the golf swing we've got to get a lot of lag and then we've got to let that lag go well I've got my number one lag video I'm gonna play a preview that here in a second if you're on a desktop device go ahead and click the link that pops up in your screen if you're on a phone or a tablet click the I card that's somewhere on your screen right now that's going to take you to where you get instant access to that full video plus you're gonna get five videos from our top speed golf system never going to cost you a dime you have any questions put them in the comments below click that thumbs up button that really helps us out and also remember to subscribe that way you'll see our newest videos see you guys in a live video hi guys and welcome back I'm clay Ballard and in today's video we're going to talk about one of the absolute worst drills for creating lag it's a very common drill that I see and in this drill what we're gonna do is we're gonna set the wrist very early to create an angle of lag and then we're gonna try to hold this throughout the swing it's one of the worst things that you can do to build lag I'm going to talk about the science behind why this is the case and I'm also going to give you a great drill to help you improve your lag all in this video let's go and get something with this way versus holding that position exact same thing happens when we're building lag in the golf swing so what we want to do is throughout the swing I want to have a very low and wide takeaway so I'm not gonna set my wrist early at all if you look at a lot of the top players you look at Adam Scott a very wide take away not very much reset at all you look at Rory McIlroy you look at Tiger Woods all these players are using a wide takeaway and not getting very much wrist set so that later in the swing as we start down and we can increase this wrist set and we're really only going to max out this angle of lag for a split second in the downswing okay so a three-step drill here now as we get started with this I want to remind you that the fulcrum in this golf club for getting a massive amount of lag is right at the end of the golf club this is where I want my hinge point to be you